MYTH 1: There are no immediate benefits when someone stops smoking and have to wait years for any benefit. TRUTH: The health benefits of smoking cessation (quitting) are immediate and substantial. Almost immediately, a person’s circulation begins to improve. The level of carbon monoxide in the blood begins to decline. A person’s pulse rate and blood
01. Start with some pre-preparation by ensuring that you really do want to quit smoking cigarette and understanding why you smoke. Are these reasons powerful enough to motivate you when you are faced with those tricky situations? Write down your reasons for quitting. You may want to take a look at some of the benefit
What a difference a smoke- free day makes! Quitting now means immediate benefits to your health and it just keeps getting better. The day you have your last cigarette, your body begins to heal itself.. 20 minutes, your Blood pressure drops to your pre- cigarette level. 8 your after quitting, the carbon monoxide in your
Coronary heart disease Lung cancer Breast cancer Nasal cinus Cancer Respiratory problem Stroke Miscarriage Sudden infant death syndrome Low birth weight babies
Second –hand smoke is the smoke that comes from the tip of a burning cigarette, pipeor cigar and when a smoker exhales. It contains over 4000 thousand camical compound, 50 are which are associate with, or known to cause cancer .
There is strong evidence that smoking is related to more than two-dozen diseases and conditions. Many organs and body systems are adversely affected by tobacco smoke. Fortunately, most of this starts to reverse after a smoker quits smoking. All smokers are at extra risk for: Coronary heart disease (e.g., heart attacks) Peripheral vascular disease (circulatory